Viniyoga Classes

The Viniyoga perspective is that a person's overall health and wellness can be improved by the medium of their own breath.

Breath is brought to front and center stage in Viniyoga practices!

In group Viniyoga classes, you'll learn:

• How to set up a functional deep breathing pattern for spinal stabilization and mobilization
• How to fully coordinate your entire body movement to extract and build the best possible movement patterns for your unique structure
• How to manage pacing of your inhale and exhale to improve respiratory capacity, digestion, alertness during the day, quality of sleep, blood pressure and more
• How to sharpen your mental faculties of memory, creativity and focused attention

Discover how you can improve your health and wellness by this systematic approach to working with the breath.